If you don't like the heat, get out of the kitchen. That's what they say, right? Well, in this world, if you bitch, you better be ready to fix it. Don't just sit there griping like a little girl.

• {Get some guts|{Be a man|Step up to the plate
• {Stop being such a {fraidy cat|{baby|pushover
• {Show some spine|{Grow some balls|{Toughen up your hide

It's time to man up and take {control|charge|responsibility of your life. Or, {just shut up|keep it to yourself|zip it.

Bro, Get Over It {

Look, you're over. This whole situation/mess/drama is so yesterday/old news/played out. You gotta get a grip. Seriously, nobody cares/no one's listening/don't sweat it. Go do something fun. It's time to let go.

Chronic Complainer Syndrome

Chronic Complainer Syndrome is a issue where someone regularly complains about nearly every aspect of their existence. They tend to focus on the negative and seldom see the good in situations. This can be incredibly exhausting for those around them, as it creates a perpetual stream of whining. It's important to recognize Chronic Complainer Syndrome from simply being upset sometimes. People with this syndrome make complaining their central mode of communication, and it can have a detrimental impact on their relationships and overall quality of life.

Grumbling Won't Win You Something

Let’s face it, whining about your situation isn't going to solve them. It just drains your energy and leads to a unhappy outlook. Channel that energy into building possibilities. You'll be surprised by what you can accomplish when you stop harping on the negative and start searching for the positive.

This Sensitive Snowflake Man

The dude named Steve, well, he was extra sensitive. Anything at all negative read more would send him into a tailspin. He believed everyone. Honestly, it was sad to watch. He couldn't even handle a little bit of pressure!

• He flipped out when the news
• Another time he cried because a squirrel
• Honestly, you couldn't make this up a sensitive snowflake

Toxic Masculinity: The Whining Edition

Listen up, dudes. bros We gotta talk about this whole real man stuff thing, you know? It's getting out of hand. All this pressure to be tough and never show any sentiment, it's just not realistic.

You think real men can't cry? Give me a break! It's not unmanly to admit when you're feeling blue. In fact, it takes courage to be vulnerable about how you're feeling.

We need to break free from these ancient ideas of what it means to be a man. It's time to embrace our emotions. Let's start talking to each other, and helping one another through the tough times.

Real men don't tough it out alone. They reach out.